How Do I Know If I Am Being Bullied In The Office?
How common is bullying at workspace? Singapore has one of the highest levels of workplace bullying, according to a Kantar survey (Ng, 2020). Shockingly, in
September 22, 2021
BLOG
Psychologist
How Do I Know If My Child Is Being Bullied?
Prevalence of bullying in schools From having to intentionally exclude someone from a group to physically harming another party, bullying is far from unusual in
September 15, 2021
I can’t seem to decide. How can I overcome my indecisiveness?
Do you struggle with making decisions? They can range from more urgent issues like job offers or even trivial choices like what to eat for
July 7, 2021
How to help your child have a healthy relationship with social media
In the past, when social media had not yet caught on. Most of our childhood was filled with playing catching during recess breaks and old-school
February 10, 2021
How to Build a Healthier Relationship with Social Media?
Social media has become a huge part of our lives. In January 2020, it was recorded that there were 3.8 billion social media users in
February 3, 2021
Who Should I Choose? Counsellor or Psychologist
Are you looking to seek help and you’re confused who should you go to? Is counselling and psychotherapy the same thing? Does it matter which
January 27, 2021
When Family Becomes Toxic
In a collectivist culture like Singapore, we were taught at a very young age on the importance of family and the expectation on one’s
September 9, 2020
How does unhelpful thoughts affect our emotions
On 13 June 2020, the Singapore government released an episode of “Stronger Together” which followed a graduating student, Lisa, on her job search journey in
July 22, 2020
Changing our unhelpful thoughts to helpful thoughts
Unemployment rate has increased significantly in Singapore and many people are feeling stressed about being unable to find a job. Some of you
July 16, 2020