Emotion is defined as “a complex reaction pattern, involving experiential, behavioural and physiological elements.” (American Psychological Association, 2019). However, there are many views to what
Our emotions provide us with essential information about our psychological and emotional well-being in various situations. But is knowing about how we feel enough? What
According to Shapiro (2011), here are few things we can do to help our friends and significant other. 1. Sit down with your partner and
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