How does unhelpful thoughts affect our emotions
On 13 June 2020, the Singapore government released an episode of “Stronger Together” which followed a graduating student, Lisa, on her job search journey in
July 22, 2020
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Changing our unhelpful thoughts to helpful thoughts
Unemployment rate has increased significantly in Singapore and many people are feeling stressed about being unable to find a job. Some of you
July 16, 2020
Is knowing our emotions enough?
Our emotions provide us with essential information about our psychological and emotional well-being in various situations. But is knowing about how we feel enough? What
July 9, 2020
How to elicit emotional comfort from your partner?
According to Shapiro (2011), here are few things we can do to help our friends and significant other. 1. Sit down with your partner and
June 17, 2020
How Do We Comfort Someone?
Ever witnessed someone crying or grieving but find yourself tongue tied for words? It’s easy to celebrate someone’s joy, but what about when someone is
June 10, 2020
Is it okay Not to be Productive During This Circuit Breaker?
This tweet sparked off a huge debate, with many retweeting this, while others raged at how the tweet painted the pandemic to be a vacation.
May 27, 2020
Understanding Why Anxiety is Not the Enemy This Circuit Breaker, and Post COVID-19
Fear has been one of the most common responses towards the outbreak of COVID-19. Whether its panic buying (hyperlink to previous article), uncertainty over the
May 20, 2020
When Home Doesn’t Feel Like Home This Circuit Breaker
Circuit breaker hasn’t been the easiest for many of us. While there are people who enjoy the time of fellowship and bonding with their warm
May 11, 2020
How to Cope With Staying Home This Circuit Breaker
On 3rd April 2020, an announcement was made by our Prime Minister Lee Hsien Loong, who announced the commencement of COVID-19 Circuit Breaker measures that
April 29, 2020