Emotion is defined as “a complex reaction pattern, involving experiential, behavioural and physiological elements.” (American Psychological Association, 2019). However, there are many views to what
Many of us would agree that having a pet is likely to bring us joy and laughter. Amidst the pandemic, various animal welfare organisations have
How common is bullying at workspace? Singapore has one of the highest levels of workplace bullying, according to a Kantar survey (Ng, 2020). Shockingly, in
Prevalence of bullying in schools From having to intentionally exclude someone from a group to physically harming another party, bullying is far from unusual in
In view of the recent cases in Singapore, the spotlight has been cast on mental health and its relation to violent behaviours in individuals. You
We are born with a need to form strong emotional connections with a caregiver (Beckes & Simpson, 2017). As a pre-schooler, you may have noticed
Have felt agitated in the workplace or felt like you’ve been targeted by a colleague? Most of us spend the majority of our time at
What is loneliness? Have you ever felt this sense of loneliness, where you could be in a room full of people, yet you feel still
Do you struggle with making decisions? They can range from more urgent issues like job offers or even trivial choices like what to eat for
